Both of you, together
Sessions are joint. Occasionally the therapist will see each of you on your own when it helps.
Couples therapy
Work through it together, with a guide.
Therapy for two people in a relationship. A trained couples therapist helps you talk, listen, and decide where to go from here.
What it is
What a couples session looks like.
A 60-minute session with both of you and a couples therapist. Online or in-person. The therapist helps you slow down, hear each other, and work on what is in the way.
Structured, not chaotic
There is a method here. Sessions have a shape so they do not turn into the same fight, just supervised.
You take something home
A new way to talk about the thing, an experiment for the week, or just a clearer view of what is happening.
How couples therapists work
Approaches we draw from.
Gottman Method
Research-based, structured around the patterns that keep couples stuck.
Best for: communication breakdown
EFT
Emotionally focused therapy, working with the attachment patterns underneath.
Best for: emotional distance
Imago
A dialogue-based approach to hearing each other without reacting.
Best for: recurring conflict
Systemic
Seeing the relationship as a system, with roles and patterns to shift.
Best for: stuck dynamics
Who it is for
You do not need to be at breaking point.
- The same arguments keep happening, and nothing changes.
- You are considering a big decision together (marriage, kids, moving).
- Something has happened that you are both trying to recover from.
- You want to invest in the relationship before something breaks.
How to start
Two steps, both of you.
01
Book a first couples session
One session for both of you to meet a couples therapist and decide if it is the right fit. From ₹2,500.
WhatsApp us02
Continue weekly or fortnightly
Most couples come for 8 to 12 sessions over a few months. We can talk about the right cadence after the first session.
See plansCommon questions
Couples therapy FAQs.
It happens. We will see you on your own, and you can work on what is in your control. If your partner changes their mind, they can join later.
No. A good couples therapist is on the side of the relationship. You will both feel heard, and you will both be challenged.
Yes. Most couples sessions work well online when both of you are in the same room (or different rooms, if that helps the conversation).
Most couples come for 8 to 12 sessions. Some come for longer, some less. The first few sessions usually clarify what you are working with.
Yes. Couples preparing for marriage often come for a focused round of sessions to talk through expectations, family, and the big topics.
Whenever you're ready, however you'd like.
Three ways to start.