You talk, in your own words
No script, no jargon. Bring whatever is on your mind.
Therapy
A space to be heard, with a method behind it.
One-on-one talk therapy with a clinician matched to what you are working through, online or in person. Real conversation, structured by an approach that fits you.
What it is
What a therapy session looks like.
A 50-minute conversation, online or in person. You talk, your therapist listens, and together you make sense of what is going on and what to try next.
Your therapist works with a method
The approach is chosen for what you are facing, not one-size-fits-all.
You leave with something to hold
A clearer view, a small step, or a tool to try before next time.
The approaches we use
Six ways of working, one matched to you.
CBT
Cognitive behavioural therapy, working with thoughts and patterns.
Best for: anxiety, low mood
DBT
Dialectical behaviour therapy, for intense emotions and regulation.
Best for: emotional intensity
IPT
Interpersonal therapy, focused on relationships and roles.
Best for: relationship strain
ACT
Acceptance and commitment therapy, building values-led action.
Best for: stuck patterns
Psychodynamic
Exploring how past experience shapes the present.
Best for: long-standing patterns
Person-centred
A warm, led-by-you approach that follows your pace.
Best for: first-time therapy
Who it is for
You do not need a diagnosis to start.
- Something feels off and you want to talk it through.
- You are managing anxiety, low mood, or stress.
- A change or loss has knocked you sideways.
- You want to understand a pattern that keeps repeating.
How to start
Two steps, no pressure.
01
Book an intro session
One conversation to meet a therapist and talk through what is going on. From ₹1,500, no plan required.
WhatsApp us02
Continue on a plan, if it helps
When you want regular sessions and support between them, move onto a therapy plan from ₹6,000 a month.
See plansCommon questions
Therapy FAQs.
We ask a few questions up front and match you with someone whose training and style fits what you are bringing in. If the fit is not right after the first session, we will switch you, no charge.
It varies. Some people come for four to six sessions to work through one thing; others stay on for months. Your therapist will discuss this with you after the first couple of sessions.
For most people, yes. The research is clear that online therapy is comparable to in-person care for the things it is most commonly used for. We offer both.
Single sessions are from ₹1,500. Monthly therapy plans start at ₹6,000. See the plans page for the full breakdown.
Yes. Sessions are private to you and your therapist. Notes are stored securely; nothing is shared with anyone outside your care team without your written consent.
Whenever you're ready, however you'd like.
Three ways to start.