I don't know how to explain what I'm feeling to my parents.
For teens and young adultsYou don't have to have the answers
You don't have to have the answers
yet.
School, friendships, the pressure to know what comes next, the feelings you can't quite name. We work with teens and young adults, with parents involved in a way that helps, never one that talks over you.
Sound familiar?
Things teens often bring up.
These are the lines we hear most from teens and young adults. If even one is yours, you're in the right place.
Everyone online seems fine. I'm clearly not.
I'm anxious all the time and I can't say why.
I'm scared of disappointing everyone.
Some days I don't really see the point of any of it.
I want help, but I don't want a lecture.
If any of this sounds like you, you don't have to sit with it alone.
Built around your life
Care that treats you like a person, not a problem.
Adaptation 01
Parents on your side, not over your shoulder
We bring parents in when it helps, and keep your sessions yours. You decide what gets shared. The goal is support around you, not surveillance of you.
Adaptation 02
Clinicians who actually get this age
Our therapists work with teens and young adults every week. You won't be talked down to, and you won't have to translate your world for someone before they understand it.
Adaptation 03
Help for what's actually going on
Anxiety, low mood, exam and career pressure, social media, identity, friendships. These are real, and they have real, evidence-based approaches behind them.
Where to start
Three ways in, at your pace.
Most people start with a single session, then move onto a plan once they've met their clinician. Pick what fits where you are right now.
Start with one session
Meet a clinician, talk it through, decide after. No plan required.
From ₹1,500 / session
What you pay for your first session is credited toward a plan if you upgrade.
Grow
Intensive therapy without medication, for when therapy alone is the right fit.
4 therapy · 8 check-ins · per month
Starting from ₹6,000 / month
Bloom
Therapy and psychiatry together, with a full care team around you.
1 psychiatry · 4 therapy · 8 check-ins · per month
Starting from ₹7,000 / month
Not sure which fits? A care advisor will help you pick. Talk on WhatsApp →
One person's experience
Treated like family, not a case.
Both doctors treated me like their own younger brother. They listened to me, understood me, and supported me in a way I never imagined.
VP
Read more recovery stories →Verified Patient
Young adult · with Dr. Arpita Sharma & Manisha Singh
Common questions
Questions teens & young adults ask.
Not unless it helps and you're comfortable with it. We bring parents in when it supports you, and the sessions stay yours. You have a say in what's shared and what isn't.
Yes, within the limits of keeping you safe. What you tell your clinician stays between the two of you, and you decide what's shared with your family. The only exception is a serious safety concern, which we'd always talk to you about first.
Completely okay. You don't need a diagnosis or a crisis to talk to someone. Plenty of people come just to make sense of what they're feeling. You can start with a single intro session and decide from there.
No couch, no lecture. It's a conversation with someone who works with people your age every week. You talk about whatever's on your mind, and your clinician helps you understand it and find ways forward. See how care works.
Whenever you're ready, however you'd like.
Three ways to start.